Tuesday, September 22, 2015

[HLI] Week 2 - CMT program - 9/21 and 9/22

Monday - 9/21

Ok I missed class this day so this is a little bit sparse. Trying to just get the main bits for review. Apparently there was cheesecake. That will teach me to miss class! :-P

Anatomy and Physiology:

  • Bones of the hand and foot 
    • 14 phalanges, 5 metacarpals, 8 carpal bones (2 rows: 4 proximal, 4 distal)
    • 14 phalanges, 5 metatarsals, 7 tarsal bones (3 rows: 2 proximal (heel), 1 intermediate, 4 distal) 
Texts: 

  • Muscle Manual (Visniak), pg. 8
  • Illustrated Musculoskeletal Anatomy (Seig), pg. 8 (hand) pg. 83 (foot)
homework:

  • Muscle Manual workbook (Visniak), pg. 117 (hand), pg. 164 (foot)
  • Anatomy Coloring Book corresponding pages (not homework, just suggested): pg. 33 (hand), pg. 40 (foot)


Helpful video tutorials:






In-class Swedish massage demo/practice:

  • new - hand sequence 
  • review -  foot and leg (anterior).

**********

Tuesday - 9/22

Anatomy and Physiology:
  • Reviewed flashcards on body locations and also landmarks (pgs 3 and 10 of MM)
  • Bones of the upper and lower arm
    • humerus (proximal)
    • radius and ulna (distal) 
    • bony landmarks.
Text:
  •  Illustrated Musculoskeletal Anatomy (Seig) pg. 81, 82

Anatomy homework:
  • review Muscle Manual (Visniak),  pg. 194 (arm), pg. 153 (shoulder and upper arm)
  • Muscle Manual workbook (Visniak), pg 101, 116
  • Anatomy Coloring book (not actual homework, just helpful),  pg. 29 (portions relevant to humerus), pg. 31,  pg. 34

Helpful video tutorials: 





Raindrop Technique (Young Living) 

  • Video and discussions


Homework:
  • write up benefits, uses and contraindications of oils used for Raindrop. Due before RT workshop.
    • oregano origanum compactum
    • thyme thymus vulgaris
    • basil or balsam fir ocimum basilicum or abies balsamea
    • cypress cupressus sempervirens
    • wintergreen gaultheria procumbens
    • marjoram origanum majorana
    • peppermint mentha piperita
    • Valor (individual ingredients not in list above)
    • AromaSeiz (individual ingredients not already covered)

In-class Swedish massage demo/practice:

  • review - foot, anterior leg, hand

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